Amount of Fiber, total dietary in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
In 100 g (Grams) of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies there is 4 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies are listed below.
Water
|
2 g
|
2%
|
Energy (calorie)
|
529 kcal
|
|
Energy (joule)
|
2214 kJ
|
|
Protein
|
10.16 g
|
10.16%
|
Total lipid (fat)
|
29.32 g
|
29.32%
|
Ash
|
1.75 g
|
1.75%
|
Carbohydrate, by difference
|
56.89 g
|
56.89%
|
Fiber, total dietary
|
4 g
|
4%
|
Sugars, total
|
47.15 g
|
47.15%
|
Calcium, Ca
|
88 mg
|
0.09%
|
Iron, Fe
|
1.06 mg
|
|
Magnesium, Mg
|
81 mg
|
0.08%
|
Phosphorus, P
|
191 mg
|
0.19%
|
Potassium, K
|
330 mg
|
0.33%
|
Sodium, Na
|
213 mg
|
0.21%
|
Zinc, Zn
|
1.49 mg
|
|
Copper, Cu
|
0.452 mg
|
|
Manganese, Mn
|
0.963 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Nutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies